Goodbye Stress. Hello Life!

“This book will assist you to live the meaningful life that was meant for you! Wise beyond his years, Kehler shoots from the hip and speaks from the heart. Drawing from his vast life experiences, his authenticity and honesty shine through on each page, fostering a deep connection with the reader. This captivating book is full of simple yet powerful advice that can assist anyone in making positive change in their lives. This is a highly recommended read for anyone from any walk of life!”

- Donaldo Canales, M.A., PhD. student


printed book


$12.95 + $3 Shipping + GST
$5.99 + GST
$5.99 + GST
• 98 pages • 5.5 x 8.5
epub (1016 KB)
mobi (~2.0 MB)

An Overview of the Book:
ISBN: 978-1-927756-53-9 • 98 pages • 5.5 x 8.5
We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress-the key is moving forward so that it doesn’t impact the other areas of your life.
It has been said that the greatest challenge in life is discovering who we are. The next test is being happy with what we find. Drawing from personal and professional experiences, Allan inspires you to persevere through your personal challenges rather than avoid them. He empowers you to take an honest look at what lies beneath your stressors, and provides the tools to hear through a holistic approach. You will be inspired to stop existing and start living for you. This is YOUR journey.
You will be empowered to take back control and create a life of peace and happiness no matter what surrounds you.

Stepping Out From the Shadows: A Guide to Understanding & Healing From Addictions

3D Cover
“This book is an easy read and hard to put down. It contains countless strategies designed to help both the person struggling with the addiction, and loved ones who are also effected in the process. He speaks to the shame, hopelessness, fear, and isolation occurring on this journey. Allan provides the reader with the conviction that there is hope and life is worthwhile. This book will help save lives!”

- Dawn Rain, MSW, RSW


A portion of the proceeds from the sale of this book will be donated to the Canadian Centre for Addictions and Mental Health. Please give generously at

printed book


audio book

$12.95 + $3 Shipping + GST
$5.99 + GST
$5.99 + GST
$9.99 + GST
• 128 pages • 5.5 x 8.5
epub (1.29MB)
mobi (2.95MB)

mp3 (297MB)
(15 mp3 files in compressed zip folder)
Audio = 3 hours and 45 minutes

An Overview of the Book:
ISBN: 978-1-927756-12-6 • 128 pages • 5.5 x 8.5
Are you experiencing a loss of control around your own personal substance use? Do you currently know a loved one who is struggling with addictions, self-injurious behaviors, or suicide? Do you find yourself feeling lost or helpless about the situation?
Education is the greatest tool to assist in your time of need. Whether you are going through addictions personally, or have been observing a loved one struggle with addictions, this book will guide you. You will learn the tools that will allow you to take your power back, and regain control over your own life. There is always hope, and a new life awaits that is free from chaos and uncertainty.

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