Focus on Your Own Shit

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.

 

How much time and energy do you give to the factors

that are out of your control? 

 

I would encourage you to make a list of the things that are in your control, and another list that identifies the things that are out of control. Then sit back, and identify where you let your eyes rest.

For me, the definition of anxiety is trying to control the things that are out of your control.

It’s time to take your power back!

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