Stories Shatter Stigma
While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from…
Category: Mental Health
My Journey Towards Wellness
As a kid, I never grew up hoping to one day struggle with mental illness or become an addict. Who knew that these were the lessons I needed to…
A Male Teacher Speaks Openly About Mental Illness
Few males can be found teaching elementary school, and even fewer of these speak openly about their challenges with mental health. Meet my best friend, James Siemens. Living in a…
Men and Suicide: It's Time to Talk
Lately, I’ve received a lot of messages from men who are really struggling, and I have a very legitimate fear that as we continue to navigate through COVID-19…
3 Strategies to Manage Emotions
Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning…
COVID-19 and Grief
This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending…