The Power of Hope
The image on the left was without question one of the most challenging times of my life. I hid behind my smile, and not a single person knew the depths…
Category: Mental Health
Mental Health Tips
Over the past few weeks I have received numerous requests asking for tips to assist in one’s mental wellness. This has inspired me to create a series of mental health…
Stories Shatter Stigma
While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from…
My Journey Towards Wellness
As a kid, I never grew up hoping to one day struggle with mental illness or become an addict. Who knew that these were the lessons I needed to learn…
A Male Teacher Speaks Openly About Mental Illness
Few males can be found teaching elementary school, and even fewer of these speak openly about their challenges with mental health. Meet my best friend, James Siemens. Living in a…
Men and Suicide: It's Time to Talk
Lately, I’ve received a lot of messages from men who are really struggling, and I have a very legitimate fear that as we continue to navigate through COVID-19 we…