Make 2019 YOUR Year

I find it fascinating that countless people mark January 1st as the day for new beginnings. But, let’s think about that for one second. Can’t any day serve as the…

The Next Generation of Men Are Watching

I met many men this week who have carried their pain for too long. Our body spends great amounts of energy trying to keep emotional pain suppressed within. I strongly…

World Suicide Prevention Day

Men make up 75% of all suicides in Canada. However, men are less likely to seek help for their mental health. September 10th is World Suicide Prevention Day. This picture…