Stories Shatter Stigma

  While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from…

The Power of Your Story

  There is nothing more powerful, or as sacred as your story.  Have you ever shared your story? If not, what’s holding you back? For me, it was fear. Fear…

The Risks and Rewards of Being Vulnerable

It took me a long time to be comfortable talking publicly about my issues of addictions, mental illness, and sexual abuse. I used to underestimate the power of a story,…