3 Strategies to Manage Emotions
Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning…
Category: stress management
COVID-19 and Grief
This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending…
Mental Health Strategies During COVID-19
Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required…
Focus on Your Own Shit
Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy. How much time and energy do you give to…