Mental Health Tips
Over the past few weeks I have received numerous requests asking for tips to assist in one’s mental wellness. This has inspired me to create a series of mental health…
Category: stress management
3 Strategies to Manage Emotions
Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning…
COVID-19 and Grief
This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending…
Mental Health Strategies During COVID-19
Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required…
How To Manage Your Stress
Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy. How much time and energy do you give to…
Stop Giving Your Power Away for Free
Have you ever prayed for someone to be sick or absent from your place of work, classroom, or even family function? If your prayers were answered you likely thanked God…