We live in a fast-paced society with a seemingly endless list of demands. Life will naturally bring us stress, but the key is moving forward so that it doesn’t impact other areas of our lives.
Allan draws on his personal and professional experiences, leaving you inspired to persevere through your personal challenges rather than avoid or escape them. You will be encouraged to take an honest look at what lies beneath pain, and be provided with the tools to heal through a holistic approach.
Participate in an interactive quiz and an entertaining game of Pie Face. You will walk away from this session with wellness strategies that are applicable in both your personal and professional life.
- Identify key signs of stress in both self and others
- Understand the relationship that exists between stress and performance
- Discover how trauma changes the way our system reacts and responds to stress
- Review strategies that promote both personal and professional wellness